Massage therapy has many beneficial effects; to relax muscles tightness, relieve aggravating knots and trigger points, improve postural alignment; increase joint functions, circulation and lymphatic flow; break down restrictive adhesions and scar tissue, relax the nervous system, and bring balance between the mind, body and spirit  

 Remedial massage encompasses many techniques which vary in pressure and speed and can include deep/ firm pressure, light rhythmic strokes,  focused pressure to tender points, rocking movements, stretching, friction, skin rolling, long gliding pressure along the muscle tissue and more.. 

 Relaxation massage Perfect for relaxation and stress reduction using gentle rhythmic flowing movements and subtle stretches over the whole body; with all the benefits of therapeutic massage on the anatomical body systems, mind and spirit.

 Lymphatic drainage (no oil) is a more focussed technique using gentle repetitive movements that stimulates the immune system to increase lymph flow through the lymph vessel system to bring about a reduction of an unusual accumulation of fluid in soft tissue, or oedema/ swelling, also moving cell waste products and toxins to be cleansed.